Nutri Diet Fit

by

Certified Senior Dietitian, Diabetes Educator, Gold Medalist

Need an advice? Call us: 814-317-4294

Timings : 10am - 8pm

About Us

NutriDietFit by Certified Senior Dietitian, Diabetes Educator, Gold Medalist, Public Speaker with 10+ years of experience in the field of health and wellness. Helped several individuals to achieve healthy and fit lifestyle. Delivered various lectures and talks in corporate and colleges. Actively involved in research and writing various health related articles.

Steps to Your Perfect Body

Nutrition Plan

Eating habits should be regulated and controlled – only natural organic food will make our body healthy and strong.

Exercise Program

Diet is not the only ingredient of a long happy life. Physical exercise is also important for your health and beauty.

Perfect Plan

See how your life becomes a pleasant adventure, full of bright colors and fun activities. Meet new friends as well.

Why Us

The right food can help prevent and cure life threatening diseases. A simple change in lifestyle or one single habit can go a long way in giving a healthy body.

Food is always talked about but never understood. The concept, the requirement and the right proportion is often misled or misunderstood.

The aim of this approach is to guide people the right way and help achieve their desirable goal of a fit body to begin with.

Diet is customized according to the individuals likes, dislikes, food preferences, food allergies, religious beliefs, medication, past illnesses, lifestyle, past surgeries, geographic location, medical conditions, age, body composition etc.

The meal plan is designed based on international protocols and scientific data.

We ensure that the diet plan is simple, easy to follow and result oriented.

Using comprehensive and individualized counseling sessions, each client is given a personalized diet plan that is designed to help reach and maintain their health and fitness goals.

We believe in replacing bad habits with good ones, reinforcing healthy lifestyle changes that would be sustainable lifelong.

Our Services

Female leg stepping on weigh scales. Healthy lifestyle, food and sport concept.

Weight loss (Fat loss)

Many nutritional deficiencies or hormonal imbalances cause weight gain.We have a holistic approach for your weight loss goals wherein you can enjoy homemade foods and still loose weight without obsessing over calories and providing what is important to the body .

Join us for a sustainable weight loss plan.

Diabetes doing blood glucose measurement

Diabetic Diet

Regular monitoring of blood sugar levels with a healthy balanced diet helps to avoid complications associated with diabetes. The diet plan for diabetes is well researched inclusion of functional foods easily available in Indian kitchens. These functional foods in right quantities can do wonders on your blood sugar levels as well as your over all health.

Thyroid Diet Plan

Hypothyroidism a hormonal imbalance that disrupts the whole metabolism and leads to weight gain, loss of hair, tiredness, anemia, water retention. On the other hand, hyperthyroidism leads to overactive thyroid gland and changes in the body. All these can be controlled by carefully monitoring the levels with a well-balanced diet plan.

PCOD Diet Plan

PCOD known as Polycystic Ovarian Disease is a hormonal disorder which starts at the onset of puberty and is associated with many complications. With proper foods for PCOD we design the diet plan to reverse the condition.

Shot of a mother feeding her little son a meal at home

Kids Diet Plan

Shape your child’s development with right nutrition in kids diet. Nutritious and wholesome diet during childhood leads to healthy adulthood.

Know your child’s nutritional status.

An Overhead View Of Woman's Foot On Weighting Scale Over The Hardwood Floor

Weight Gain

A Healthy weight gain is the one where muscle mass increases and fat is in normal levels. We plan diets keeping in mind the individual goals and a proper balance of all the nutrients and ensure that you don’t gain in inappropriate areas.

What you get

Professional customized nutritional advice.
Evidence based nutritional needs assessment and management support.
Guidance and monitoring by our team of nutritionists and clinicians.
Incorporates the best practices and standard treatment protocols in clinical nutrition

Short term or long term packages available

Programme

Packages are designed based on your assessment.

1 Consultation

1 month Package

3 Months Package

6 Month Package

To get an assessment done please contact

Expert : 8143174294

CALCULATE YOUR BMI

Sign Up for Newsletter

Stay updated with our weekly Diet newsletter

Healthy Food Makes a Healthy, Happy Life

start today

What our Clients Say

I have approached Dr. Asfia Fatima for achieving my weight loss goals. She has been very kind and considerate. She has designed a meal plan which was very easy to follow and it was a very well balanced diet. She has advised me skin-friendly diet. I was able to achieve my goals so easily and the plus point was my skin problems were addressed too. Very much thankful to her.

Dr. Novshabha
ENT Specialist

I am happy that I consulted NutriDietFit and got correctly diagnosed the cause of my weight loss and frequent abdominal discomfort and advised easy home made diet plans which really made my pains disappear and made me healthier and much active and helped me regaining my weight.

Dr Vijaylakshmi

I consulted NutriDietFit for my weight loss, thyroid and pcod issues. She suggested my diet plan considering my health condition as well as my work schedule as I have constant shift change. I am happy to share that her diet plan was very effective and doable too. She goes the extra mile and ensures the results are achieved. I strongly recommend NutriDietFit if someone is looking for a weight loss diet or a diet for any health issues.

Neha JaiswalIT Professional

Blog

Posted August 30, 2024

Wake up excited, happy and passionate about life!

schedule an appointment