HEALTH TIPS FOR NIGHT SHIFT WORKERS

Working in shifts is usually a daunting task. Shift workers, work outside the usual routine of 7 am -6 pm. Often individuals working in shifts faces the falling issues Change in appetite Weight loss or weight gain Sleep disorders such as facing...

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HEALTHY AND TASTY LENTIL SOUP

Who doesn’t love to slurp on soups !This healthy lentil vegetable soup can be your best choice when you want to change your taste buds.Low in calories and high in nutrients this can be a perfect evening snack or a dinner option for someone...

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HEALTHY TIPS WHILE TRAVELING

1. Have a Plan Once you decide that you will do your best to exercise and make healthy eating choices (as best you can) while traveling, then it is important to have a plan. There are always ways to incorporate exercise and healthy eating into...

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BENEFITS OF MEDITATION

Do you always feel low, stressed, depressed, sad or often lack focus on things? We often lack interest in things which we do and we feel restless. But the real question is how to tackle these emotions which barge in all at a time and leaves us...

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HOW TO PRACTISE MINDFUL EATING

HERE ARE FEW STEPS BY WHICH WE CAN PRACTISE MINDFUL EATING: 1. CHEW YOUR FOOD PROPERLY: Eating food very fastly can ignore your body signals that you’re full. Slowing down and chewing every morsel of food is the best way that our mind and...

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BEST FOODS TO IMPROVE SLEEP QUALITY

Get good quality sleep is very important for our overall health. Sleep plays a pivotal role in boosting our mental health, reducing stress, enhancing immunity and reduces the risk of developing certain diseases. It is recommended to have 7-9...

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IMPORTANCE OF QUALITY SLEEP

In current pandemic situation the most common problem most of us are facing is to get sound sleep, We all are constantly juggling to get enough sleep as there is a disruption in our routines and an increased screen time. We all know Sleep is one...

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