Who doesn’t love to slurp on soups !This healthy lentil vegetable soup can be your best choice when you want to change your taste buds.Low in calories and high in nutrients this can be a perfect evening snack or a dinner option for someone looking for weight loss.
INGREDIENTS
Lentil- 2 tablespoon
Carrots- half cup chopped
Garlic- 1small crushed
Onion- 1 small chopped
Celery- few sprigs chopped
French beans -2 to 4 chopped
Spinach-1 bunch chopped
Bay leaves 1-2
Oil- 5ml
Seasoning
METHOD OF PREPARATION:
1.Heat a pan and add some oil to it. Then sauté chopped carrots, onions, garlic until they become soft.
2.Wash the lentils thoroughly and pressure cook it by adding little water and bay leaves.
3.After 1-2 whistles mash it thoroughly add sauteed vegetables and chopped potatoes, spinach cook it on medium flame until it becomes tender and soup consistency is achieved.
4.Add a pinch of salt and black pepper and serve it when it’s still hot.
1 Comment
Very tasty and healthy