Embarking on a journey towards healthier eating habits is an excellent decision that can positively impact your overall well-being. Whether you’re aiming to shed a few pounds, boost your energy levels, or simply feel better in your...
Read moreRamadan is a period of intense fasting where Muslims all around the world observe fast from dawn to dusk abstaining themselves from all sorts of foods and drinks. Fasting not only cleanses us spiritually but is also beneficial physiologically...
Read moreWorking in shifts is usually a daunting task. Shift workers, work outside the usual routine of 7 am -6 pm. Often individuals working in shifts faces the falling issues Change in appetite Weight loss or weight gain Sleep disorders such as facing...
Read moreWho doesn’t love to slurp on soups !This healthy lentil vegetable soup can be your best choice when you want to change your taste buds.Low in calories and high in nutrients this can be a perfect evening snack or a dinner option for someone...
Read more1. Have a Plan Once you decide that you will do your best to exercise and make healthy eating choices (as best you can) while traveling, then it is important to have a plan. There are always ways to incorporate exercise and healthy eating into...
Read more