Weight loss (Fat loss)
Many nutritional deficiencies or hormonal imbalances cause weight gain.We have a holistic approach for your weight loss goals wherein you can enjoy homemade foods and still loose weight without obsessing over calories and providing what is important to the body .
Join us for a sustainable weight loss plan.
Regular monitoring of blood sugar levels with a healthy balanced diet helps to avoid complications associated with diabetes. The diet plan for diabetes is well researched inclusion of functional foods easily available in Indian kitchens. These functional foods in right quantities can do wonders on your blood sugar levels as well as your over all health.
Thyroid Diet Plan
Hypothyroidism a hormonal imbalance that disrupts the whole metabolism and leads to weight gain, loss of hair, tiredness, anemia, water retention. On the other hand, hyperthyroidism leads to overactive thyroid gland and changes in the body. All these can be controlled by carefully monitoring the levels with a well-balanced diet plan.
With pregnancy comes the constant does and don’ts which makes us feel deprived. It’s important you make the right choices because its not just about you anymore.! The food a mother eats during this period is a key tool in the development of a healthy baby and the mother’s health post the delivery as well.
Cholesterol lowering plan
Eating a healthy well-balanced diet rich in essential nutrients helps to lower cholesterol levels in the body. High cholesterol levels leads to various complications such as Cardiovascular diseases, Diabetes, PCOD, gall stones, gout, fatty liver etc and this can be prevented through our customized diet plans which are good in healthy fats and a balance of all nutrients.
High blood pressure (Hypertension) Diet
High blood pressure also known as hypertension is a silent killer. A low sodium diet with inclusion of right foods would be helpful in controlling the dreadful effects of this common disease. Minute changes in lifestyle can go a long way.Join us to get more insights to get a control of blood pressure.
Post pregnancy weight loss
Thanks to our eating habits during pregnancy we end up gaining more than just the baby weight. Post pregnancy many females find it difficult regain their pre-pregnancy weight but that can be achieved with a right plan that can be followed even during lactation. It is important to rule out maternal weight gain to prevent it to become the stubborn weight. Our diet plan focuses on the nutritional needs of the mother as well as that of new born to ensure right nutrition to both.