Embarking on a journey towards healthier eating habits is an excellent decision that can positively impact your overall well-being. Whether you’re aiming to shed a few pounds, boost your energy levels, or simply feel better in your...
Read moreWhile no food can magically burn calories on its own, certain foods can support your weight loss or calorie-burning efforts by boosting your metabolism or requiring more energy to digest. Here are some examples: Remember that creating a calorie...
Read moreRamadan is a period of intense fasting where Muslims all around the world observe fast from dawn to dusk abstaining themselves from all sorts of foods and drinks. Fasting not only cleanses us spiritually but is also beneficial physiologically...
Read moreWorking in shifts is usually a daunting task. Shift workers, work outside the usual routine of 7 am -6 pm. Often individuals working in shifts faces the falling issues Change in appetite Weight loss or weight gain Sleep disorders such as facing...
Read moreWho doesn’t love to slurp on soups !This healthy lentil vegetable soup can be your best choice when you want to change your taste buds.Low in calories and high in nutrients this can be a perfect evening snack or a dinner option for someone...
Read more1. Have a Plan Once you decide that you will do your best to exercise and make healthy eating choices (as best you can) while traveling, then it is important to have a plan. There are always ways to incorporate exercise and healthy eating into...
Read moreDo you always feel low, stressed, depressed, sad or often lack focus on things? We often lack interest in things which we do and we feel restless. But the real question is how to tackle these emotions which barge in all at a time and leaves us...
Read moreHERE ARE FEW STEPS BY WHICH WE CAN PRACTISE MINDFUL EATING: 1. CHEW YOUR FOOD PROPERLY: Eating food very fastly can ignore your body signals that you’re full. Slowing down and chewing every morsel of food is the best way that our mind and...
Read moreRegular physical activity is compulsory for everyone. It helps to maintain the health of a person, helps to control weight, lowers the risk of heart diseases, increases stamina, boosts energy levels, helps in muscle toning etc. But even physical...
Read moreGet good quality sleep is very important for our overall health. Sleep plays a pivotal role in boosting our mental health, reducing stress, enhancing immunity and reduces the risk of developing certain diseases. It is recommended to have 7-9...
Read moreIn current pandemic situation the most common problem most of us are facing is to get sound sleep, We all are constantly juggling to get enough sleep as there is a disruption in our routines and an increased screen time. We all know Sleep is one...
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