While no food can magically burn calories on its own, certain foods can support your weight loss or calorie-burning efforts by boosting your metabolism or requiring more energy to digest. Here are some examples: Remember that creating a calorie...
Read moreDo you always feel low, stressed, depressed, sad or often lack focus on things? We often lack interest in things which we do and we feel restless. But the real question is how to tackle these emotions which barge in all at a time and leaves us...
Read moreHERE ARE FEW STEPS BY WHICH WE CAN PRACTISE MINDFUL EATING: 1. CHEW YOUR FOOD PROPERLY: Eating food very fastly can ignore your body signals that you’re full. Slowing down and chewing every morsel of food is the best way that our mind and...
Read moreRegular physical activity is compulsory for everyone. It helps to maintain the health of a person, helps to control weight, lowers the risk of heart diseases, increases stamina, boosts energy levels, helps in muscle toning etc. But even physical...
Read moreGet good quality sleep is very important for our overall health. Sleep plays a pivotal role in boosting our mental health, reducing stress, enhancing immunity and reduces the risk of developing certain diseases. It is recommended to have 7-9...
Read moreIn current pandemic situation the most common problem most of us are facing is to get sound sleep, We all are constantly juggling to get enough sleep as there is a disruption in our routines and an increased screen time. We all know Sleep is one...
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